How To: Do The Work

Today’s the day,
Today we begin the long hard journey to discovering YOU!

This is what
”Doing the work”
Looks like:

• Create clear boundaries
• Be aware of energy you bring to any situation.
• Understand the ways of coping that have protected you in the past may no longer serve you now. (You’ve grown & changed)
• Bring awareness to your behavior patterns, responses, triggers, Etc. Validate those feeling and replace them with new healthy ones.
• Journaling! A beautiful way to get to know yourself and see your growth and progress.
• DO NOT BLAME when your reacting to an emotion or feeling. Take a moment, a few deep breaths, and figure out why you are having that response.
• Always have accountability!
• Allowing your trauma to be apart of you but not define you. Learn and grow from your trauma.
• Be kind and compassionate to your inner child. Positive self encouragement and self love spreads peace to everyone around you.

Hope you enjoy!

Have a beautiful day.
xoxo
-Brittany🌻❤️