Category: Research
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How deep are your roots?
Hey I found this in a magazine and had to share!Here we go: Do you have a strong sense of who your are and what you believe in? Are you easily uprooted by beliefs and opinions of others or do you stand strong and tall for what you hold true? Can you bend and sway…
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Anxiety coping skills
Hey Today I wanted to share 6 coping tips to try the next time we feel anxious or uneasy. Coping Skills Grounding Sit up straight, put your feet on the floor, focus on your breathing.Describe in detail 5 things you see around you.Go into as much or as little details as you desire. Breathe Get…
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Try these in your morning routine!
Morning Rituals Cleanse + RefreshDrink water or take a shower or bath Attract + AbundanceWrite down three things you are grateful for Connect MindfullyInhale & exhale in 5 deep breaths Ignite clarity + CreativityBurn candles, incense or oils Self-healingMeditate for 10 to 30 minutes Be open to changeStretch your body with yoga or dance ManifestationWrite…
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Feeling bad but don’t know why?
Ask yourself: How was my sleep? Have I nourished my body today? Am I spending too much time on social media? How are the people around me affecting me? How am I doing with my hygiene & cleanliness? What am I putting my energy into? Do I need some rest? What is my mind craving?…
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Morning routine to set your day up for success
Don’t check your phone for the first 8 minutes Make your bed Drink a glass of water Journal 3 things you are grateful for Brush your teeth with the opposite hand Workout for 20 minutes Have a cold shower Meditate Take some vitamins Have a coffee Now you’re ready to concur the day! Hope this…
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Mental Health Check!
Hey!Let’s check on ourselves today. Sometimes we all get into a funk. It’s that feeling of disconnect from nearly everything around you. Are you feeling depressed lately? Overwhelmed, Anxious? It’s okay that we feel like that sometimes…, As long as we don’t let the feeling grow and develop and we correct the issue NOW!In the…
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Tips for taking that first step
Hey! Lately, I’ve been struggling with consistency. It’s hard for me to get into a routine that I desperately need, and when I’ve failed to do the things I wanted. I notice myself start to get overwhelmed, and anxious. I start to lose patience with things and the people around me. A while ago I…
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Your trauma is valid
No matter what ANYONE says, Your trauma is still valid even if: You never told anyone You can’t remember all of it It happened a long time ago People didn’t believe you You are feeling better now It didn’t develop into PTSD Your life wasn’t threatened You know people who have been through “worse” You…
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Anxiety attacks you may not realize
Zoning out It’s harder than usual to get yourself to focus. Irritate You seem to lash out more frequently and for no real reason. Constantly playing with your hands Leg shaking Pacing You find it hard to stay still and relaxed.
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Using our senses can help reduce your stress, anxiety, and depression
Did you know that using your 5 senses can help boost your mood? Are you feeling overwhelmed? Stressed? Does everyday feel like another day wasted to bad vibes? If your feeling fed up and looking for new perspective in life try these out: Smell Seek out scent. Everyone has that one smell that can transform…
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