Tag: Anxiety
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How to hack your nervous system
Did you know that the vagus nerve has a significate impact on the way we feel, think and act? The Vagus nerve is the longest cranial nerve that brings information directly to the brain, linking the brain stem to the heart, lungs, and gut. When our vagus nerve (AKA the chill out nerve) is blocked…
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Managing anxiety in 4 simple sets
Use your senses. Practice really taking in the sights, sounds, and smells of your environment. Slowing down and being more mindful every day makes it easier to draw on this skill in stressful situations. Breathe. Deep abdominal breaths bring more oxygen into the brain, helping it to slow down, halting the rapid influx of negative…
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This is the real me
I put it all out there I wore my heart on my sleeve For you all to see will you be kind to me? Or will my emotions get entwined Suffocating me Maybe I’m overthinking Vulnerability is hard for me But I don’t care what you think I’ll continue to wear it on my sleeve…
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Happy Monday!
Hello Y’all, I just wanted to drop in and say Hello & Happy Monday! I hope this week is kind to you all. Usually, I post my affirmations of the week on Mondays, but lately, I’ve been trying to change things up on my website, so no post today. I did finish editing my blog’s…
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The little girl in my dream
I keep seeing this little girl in my dreams. She’s young, but she looks old enough to take care of herself and others- I don’t know for sure, but she has this feeling of independence radiating off her. I can feel it from across the road- she’s been through some shit, but she’s tough. She…
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Easy way out..
This can’t be from lack of sleep. All I ever do is sleep! I can’t enjoy a full day without getting sleepy and dozing off. I used to think it was because I work the graveyard shift, have been for years now. If that’s not it Could I be depressed? Aren’t we all if this…
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Anxiety coping skills
Hey Today I wanted to share 6 coping tips to try the next time we feel anxious or uneasy. Coping Skills Grounding Sit up straight, put your feet on the floor, focus on your breathing.Describe in detail 5 things you see around you.Go into as much or as little details as you desire. Breathe Get…
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Anxiety attacks you may not realize
Zoning out It’s harder than usual to get yourself to focus. Irritate You seem to lash out more frequently and for no real reason. Constantly playing with your hands Leg shaking Pacing You find it hard to stay still and relaxed.
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Using our senses can help reduce your stress, anxiety, and depression
Did you know that using your 5 senses can help boost your mood? Are you feeling overwhelmed? Stressed? Does everyday feel like another day wasted to bad vibes? If your feeling fed up and looking for new perspective in life try these out: Smell Seek out scent. Everyone has that one smell that can transform…
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Self-Sabotage & Regret
On a good day I enjoy life like a hippy. I feel blessed with nature the earth is trippy animals are precious and innocent. I wish I enjoyed life like this everyday thankful for everything around me. But things can’t be that simple for me can they be? I enjoy life but I also hate…
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