Tag: Anxiety
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Affirmations of the week!
Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself…
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Recognizing Stress In Yourself
Thinking Symptoms Constant worry Forgetfulness, feeling “scatterbrained” Difficulty making decisions, second guessing yourself Unable to concentrate on a task Lost your sense of humor. The overthinking brain cannot translate these thoughts into actions or positive outcomes, so therefore creates feelings of stress and anxiety. The brain triggers the “fight or flight” mode. Emotional Symptoms Anxiety…
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How To: Do The Work
Today’s the day,Today we begin the long hard journey to discovering YOU! This is what”Doing the work”Looks like: Create clear boundaries Be aware of energy you bring to any situation. Understand the ways of coping that have protected you in the past may no longer serve you now. (You’ve grown & changed) Bring awareness to…
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STOP & Correct Unwanted Emotions
This post was inspired by a pin on Pinterest created by: Natalie Brite Recently I came across a post with very interesting ideas on ways to learn from and correct the unwanted negative emotions we all sometimes feel. Almost every self-help book I’ve read so far talks about how it’s important to replace your intrusive…
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Affirmations of the Week!
Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When…
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Daily Prompt Question: What principles define how you live?
This post was inspire by my Daily Prompt Question. What principles define how you live? Love More.Love everything and everyone, and do it unconditionally. Especially yourself! Be Mindful.Keep in mind just how grateful you are for everything around you and everything you do. Live in the present.Dwelling on the past, keeps you in the past.…
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Affirmations of the Week
Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When…
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Daily Prompt Question
When is the last time you cried? The last time I cried was on my dads birthday. I sat down to write in my journal that morning like every morning, (Well almost every morning..) I had a lot on my mind and wanted to write it out, but not even a dent was made in…
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Hello.., Again
It’s been too long! I’ve missed this side of myself. I constantly feel the urge to write or post, but always seem to talk myself out of it. I travel a bit for work, and when I have down time just sitting in the hotel room, writing always crosses my mind. Then fear takes over.…
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Trapped Inside
I feel like a cry I need a good scream. The kind you’d hike up a mountain for, Be careful not to slip. I crave a release An escape from the devil inside. If you dive deep enough, do you think we can drain him out? The river flows, Poisoned.. contaminated. “If you were gone…
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