Tag: Blog
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Anxiety coping skills
Hey Today I wanted to share 6 coping tips to try the next time we feel anxious or uneasy. Coping Skills Grounding Sit up straight, put your feet on the floor, focus on your breathing.Describe in detail 5 things you see around you.Go into as much or as little details as you desire. Breathe Get…
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Affirmations of the week
Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself…
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Random Prompt Question: Are you lucky?
Hello, Welcome to my Random Prompt Question. I had done this a while back, but I got burnt out.. Probably because I stressed myself out trying to do them daily.Anyways I wanna try again but i’ll pace myself this go around. Today’s question is: Are you lucky; how so or not so? I like to…
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Try these in your morning routine!
Morning Rituals Cleanse + RefreshDrink water or take a shower or bath Attract + AbundanceWrite down three things you are grateful for Connect MindfullyInhale & exhale in 5 deep breaths Ignite clarity + CreativityBurn candles, incense or oils Self-healingMeditate for 10 to 30 minutes Be open to changeStretch your body with yoga or dance ManifestationWrite…
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Affirmations of the week
Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself…
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Feeling bad but don’t know why?
Ask yourself: How was my sleep? Have I nourished my body today? Am I spending too much time on social media? How are the people around me affecting me? How am I doing with my hygiene & cleanliness? What am I putting my energy into? Do I need some rest? What is my mind craving?…
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Let’s get 🎶PERSONAL🎶
Hey! Happy Tuesday. I wanted to share some personal news with you guys if y’all are interested. I’m back to work for at least the next two months, but of course, we get to go home for holidays. (minus Halloween) They have us in Colorado, which I’m very excited about- If you know me, you…
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Affirmations of the week!
Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself…
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Morning routine to set your day up for success
Don’t check your phone for the first 8 minutes Make your bed Drink a glass of water Journal 3 things you are grateful for Brush your teeth with the opposite hand Workout for 20 minutes Have a cold shower Meditate Take some vitamins Have a coffee Now you’re ready to concur the day! Hope this…
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Mental Health Check!
Hey!Let’s check on ourselves today. Sometimes we all get into a funk. It’s that feeling of disconnect from nearly everything around you. Are you feeling depressed lately? Overwhelmed, Anxious? It’s okay that we feel like that sometimes…, As long as we don’t let the feeling grow and develop and we correct the issue NOW!In the…
Barely A Blog 