Tag: Healing
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Managing anxiety in 4 simple sets
Use your senses. Practice really taking in the sights, sounds, and smells of your environment. Slowing down and being more mindful every day makes it easier to draw on this skill in stressful situations. Breathe. Deep abdominal breaths bring more oxygen into the brain, helping it to slow down, halting the rapid influx of negative…
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To all my friends
People change People grow Please don’t think I’ve ever let you go. If we were friends once We will continue to be. I am always here Don’t hesitate to call me. Let me be there for you As you were there for me We are on different journeys But it doesn’t have to be lonely…
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I sit here anxious
I sit here anxious. Counting ever minute and hour that passes It’s almost time to go to work tonight. I’ve been awake since the 9am. I sit here anxious. Pondering my life’s choices. Debating every decision I’ve ever made. Did I make all the right choices? Is there something I should be doing instead? What…
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One sentence story
It doesn’t matter how many times you fall off, as long as you get back up. I hope you enjoy your day.Please, share yours in the comments! Xoxo-Brittany❤️🌻
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One sentence story
Even if everything is terrible, I still see the beauty in it all. I want to try this out.Please, share your one sentence down below! Xoxo-Brittany🌻❤️
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Happy Monday!
Hello Y’all, I just wanted to drop in and say Hello & Happy Monday! I hope this week is kind to you all. Usually, I post my affirmations of the week on Mondays, but lately, I’ve been trying to change things up on my website, so no post today. I did finish editing my blog’s…
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How to stop negative thoughts
Change your brain waves by spending 10 minutes a day breathing in sequence. 6-3-9 When the negative thought comes up just say “not true” Visualize the image of the thought shrinking until it disappears. Visualize positive situations instead, your brain doesn’t know what’s reality and what’s imaginary. Change your pattern of negative thinking by adding…
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Letter to myself
You’ve been way to hard on yourself for a really long time. We are already everything we want to be and more! Just look at everything we’ve accomplished in the past few years! You have made a beautiful, creative, fun life for yourself. All you need to do now is enjoy it. STOP with the…
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How to manifest
By Shakira Maria Decide what you want Feel the energy of your desire Visualize your desire Release limiting beliefs Believe in your ability to manifest Take inspired action Allow the process to unfold s
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Ready to try again?
Hey! Today I wanted to share a page from a magazine I love to read called “Breathe: Mental Health.”It’s about being stuck in the overthinking cycle. And, offers some tips on how to give acceptance to second chances in yourself.Failure is hard for some people. When we, fail we automatically put ourselves down for messing…
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