Tag: Mental Health
How to hack your nervous system
Did you know that the vagus nerve has a significate impact on the way we feel, think and act? The Vagus nerve is the longest cranial nerve that brings information directly to the brain, linking the brain stem to the heart, lungs, and gut. When our vagus nerve (AKA the chill out nerve) is blocked…
Affirmations of the week!
Better late than never, rights? Here is this weeks boost of positivity! I’m having a rough one today, so I REALLY need this. I hope your week is a good and if it’s not, it isn’t to late to turn it around. Affirmations I am worthy of financial stability I can and will have more…
Guest Post: Is being busy a good thing?
Affirmations of the Week!
Hey! Happy Monday/ start of the week to you all. This week so far has been… HOT! 🥵 I live in Texas, and the heat has been brutal. The hubby and I were trying to hold off putting the air conditioners in but today we caved. It’s been a steady 97 Degrees from midday until…
Good Vibes Today, and From Now On
Hey y’all I hope April was kind to you and brings good vibes into your month of May. I love Mondays! I love the feeling of a fresh week, a fresh start with it being a new month. I feel so inspired and blessed today. I haven’t been posting for a while because I’ve been…
Managing anxiety in 4 simple sets
Use your senses. Practice really taking in the sights, sounds, and smells of your environment. Slowing down and being more mindful every day makes it easier to draw on this skill in stressful situations. Breathe. Deep abdominal breaths bring more oxygen into the brain, helping it to slow down, halting the rapid influx of negative…
This is the real me
I put it all out there I wore my heart on my sleeve For you all to see will you be kind to me? Or will my emotions get entwined Suffocating me Maybe I’m overthinking Vulnerability is hard for me But I don’t care what you think I’ll continue to wear it on my sleeve…
7 Positive things to try this week
MondayFocus: Self Care Take a bath, exfoliate, do a face mask, meditate TuesdayFocus: Clean Tackle a surface around your house that you’ve been putting off. Desk, drawer, closet, laundry, etc. WednesdayFocus: Digital Detox Give yourself the night off from any screen time & get creative! ThursdayFocus: Delete Go through old emails, messages or apps that…
How to find your true life purpose
Explore your passions and values by asking yourself these questions. What gets you up in the morning? What keeps you awake at night? When do you feel most alive? What does being successful mean to you? How might you apply your gifts to a pursuit that’s of deep interest to you and one that helps…
I sit here anxious
I sit here anxious. Counting ever minute and hour that passes It’s almost time to go to work tonight. I’ve been awake since the 9am. I sit here anxious. Pondering my life’s choices. Debating every decision I’ve ever made. Did I make all the right choices? Is there something I should be doing instead? What…