Tag: Mental Health
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Hey Yall!
Sorry I’ve been MIA.. I’ve got some big things going in my life. I took some much needed time off from work. I was too overwhelmed and focused I had no time to post or write or do anything I enjoyed. All I did was sleep work and eat not health foods. Went through some…
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Affirmations of the Week!
Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When…
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Take a break today!
Let’s all take a moment for yourself today. Do whatever it is that makes you happy, and wholesome inside. Here’s a few easy things we can try: Read something fun Take a nap Unplug from your phone Take a coffee/tea break Listen to music Go for a walk, enjoy the nature Enjoy the little things…
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Daily Prompt Question: What are some things you’re thankful for?
I’m mostly thankful for my blog and my followers, always. I’m almost at 200! THANK YOU!! It means a lot you guys don’t even know. I’m thankful for my ability to create posts that help me and help others going through the same issues as me. It has brought out the best in me, and…
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Affirmations of the Week!
Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When…
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Recognizing Stress In Yourself
Thinking Symptoms Constant worry Forgetfulness, feeling “scatterbrained” Difficulty making decisions, second guessing yourself Unable to concentrate on a task Lost your sense of humor. The overthinking brain cannot translate these thoughts into actions or positive outcomes, so therefore creates feelings of stress and anxiety. The brain triggers the “fight or flight” mode. Emotional Symptoms Anxiety…
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Affirmations of the Week!
Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When…
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What I’ve Been Up To
I disappeared again. Not that you noticed, but if you did.., I’m back! My writing routine gets thrown off when I get back on the road for work.I travel all over, mostly driving from place to place to remodel hardware stores. I’m the lead, meaning I run a team, everyone pulling me in different directions,…
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Affirmations of the Week
Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When…
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I know
It’s a new month March.. I feel like nothings changed Although I know that’s a lie. I know I’ve made progress And I won’t stop This year I know I’ll try harder than the last. Xoxo -Brittany🌻❤️
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