Tag: mentalhealth
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Managing anxiety in 4 simple sets
Use your senses. Practice really taking in the sights, sounds, and smells of your environment. Slowing down and being more mindful every day makes it easier to draw on this skill in stressful situations. Breathe. Deep abdominal breaths bring more oxygen into the brain, helping it to slow down, halting the rapid influx of negative…
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What Emotional Abuse Looks Like
Emotion abuse is the most common form of abuse in most people/families, right next to verbal abuse. Although it’s not as harsh as physical abuse (being hit slapped or beaten), it is equally just as harmful and traumatizing to experience. What makes things worse is the abuser most likely isn’t aware of the damage being…
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Happy New Year!!
As cliché as it is I hope that this new year brings you so much joy Happiness, positivity and overall just a good outcome of the year in general. I hope that this year is the year that really brings out that you you’ve always wanted Because you deserve it. You deserve to be happy…
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Enjoy the skin you’re in because YOU ARE AWESOME
You are one of a kind! Special in your own light. Everyone shines just as bright. Each different never alike. If he or anyone can’t see Truly how extraordinary you can be Set them free Live life carefree Happy as can be, peacefully Confident and content With the flesh the heavens sent For you and…
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Lost
constantly exhausted, feeling drained Despite hours slept. It’ll never appear like you’ve had enough. Is this depression? Or am I mixed with day and night? Lately, I’m not feeling myself a little lost inside. Desperate to find my way back. Overcome by where to start Days go by I feel a slightly better But does…
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Rollercoaster of Adulthood
Moving up in life is a terrifying thing most humans have to go through, even though for some people “adulting,” can tend to be more of a challenge, and stressful to overcome. What does being an adult mean? Does it mean maturity? What about the endless choices you’ll have to make along the way as…
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