Tag: Mindset
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7 Positive things to try this week
MondayFocus: Self Care Take a bath, exfoliate, do a face mask, meditate TuesdayFocus: Clean Tackle a surface around your house that you’ve been putting off. Desk, drawer, closet, laundry, etc. WednesdayFocus: Digital Detox Give yourself the night off from any screen time & get creative! ThursdayFocus: Delete Go through old emails, messages or apps that…
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How to find your true life purpose
Explore your passions and values by asking yourself these questions. What gets you up in the morning? What keeps you awake at night? When do you feel most alive? What does being successful mean to you? How might you apply your gifts to a pursuit that’s of deep interest to you and one that helps…
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How to stop negative thoughts
Change your brain waves by spending 10 minutes a day breathing in sequence. 6-3-9 When the negative thought comes up just say “not true” Visualize the image of the thought shrinking until it disappears. Visualize positive situations instead, your brain doesn’t know what’s reality and what’s imaginary. Change your pattern of negative thinking by adding…
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Happy Saturday!
Goood Morning! I hope you all are having a wonderful weekend so far.Hope today treats you well. Last week was a tough one at work. We worked TONS of overtime which i’m very blessed for always, but I’m tired lol! My boyfriend and I drove home for the weekend. Thankfully we are working close enough…
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Back to work
As the holidays come to an end, I’m sure I can’t be the only one who has to go back to work here soon. I had a lovely time off, It’s always good to be home. I’ve been trying to stay moving. So that going wouldn’t physically hurt too bad. I’ve gotten better at my…
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Ready to try again?
Hey! Today I wanted to share a page from a magazine I love to read called “Breathe: Mental Health.”It’s about being stuck in the overthinking cycle. And, offers some tips on how to give acceptance to second chances in yourself.Failure is hard for some people. When we, fail we automatically put ourselves down for messing…
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My Goals for the New Year
As 2021 comes to a bitter-sweet end. I hope we can all take a few days to rest, and reflect on how blessed we are to see another year. I wanted to say first before anything. Thank you for being here with me! It’s been a beautiful year and a half with you all, THANK…
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How deep are your roots?
Hey I found this in a magazine and had to share!Here we go: Do you have a strong sense of who your are and what you believe in? Are you easily uprooted by beliefs and opinions of others or do you stand strong and tall for what you hold true? Can you bend and sway…
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Anxiety coping skills
Hey Today I wanted to share 6 coping tips to try the next time we feel anxious or uneasy. Coping Skills Grounding Sit up straight, put your feet on the floor, focus on your breathing.Describe in detail 5 things you see around you.Go into as much or as little details as you desire. Breathe Get…
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Let’s get 🎶PERSONAL🎶
Hey! Happy Tuesday. I wanted to share some personal news with you guys if y’all are interested. I’m back to work for at least the next two months, but of course, we get to go home for holidays. (minus Halloween) They have us in Colorado, which I’m very excited about- If you know me, you…
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