Tag: Mindset
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Mental Health Check!
Hey!Let’s check on ourselves today. Sometimes we all get into a funk. It’s that feeling of disconnect from nearly everything around you. Are you feeling depressed lately? Overwhelmed, Anxious? It’s okay that we feel like that sometimes…, As long as we don’t let the feeling grow and develop and we correct the issue NOW!In the…
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Your trauma is valid
No matter what ANYONE says, Your trauma is still valid even if: You never told anyone You can’t remember all of it It happened a long time ago People didn’t believe you You are feeling better now It didn’t develop into PTSD Your life wasn’t threatened You know people who have been through “worse” You…
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Anxiety attacks you may not realize
Zoning out It’s harder than usual to get yourself to focus. Irritate You seem to lash out more frequently and for no real reason. Constantly playing with your hands Leg shaking Pacing You find it hard to stay still and relaxed.
Barely A Blog 