Tag: motivation
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Life Update! | New House, Birthday & Tattoos ? |
Hello again… I really have to stop disappearing, but this time it was for something good! I swear!🥺Pls let me explain. In one of my posts a while back a wrote about how we (me and my boyfriend) are moving back to our home town in Texas. We made it, things have been GREAT! It’s…
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Affirmations of the week!
Hello Welcome, to this week’s Affirmations of the week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself…
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Your trauma is valid
No matter what ANYONE says, Your trauma is still valid even if: You never told anyone You can’t remember all of it It happened a long time ago People didn’t believe you You are feeling better now It didn’t develop into PTSD Your life wasn’t threatened You know people who have been through “worse” You…
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Anxiety attacks you may not realize
Zoning out It’s harder than usual to get yourself to focus. Irritate You seem to lash out more frequently and for no real reason. Constantly playing with your hands Leg shaking Pacing You find it hard to stay still and relaxed.
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Affirmations of the week!
Hello Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way to block out negative thoughts. It helps to write down positive quotes and affirmations that make me feel confident and more at peace. When I find myself…
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Using our senses can help reduce your stress, anxiety, and depression
Did you know that using your 5 senses can help boost your mood? Are you feeling overwhelmed? Stressed? Does everyday feel like another day wasted to bad vibes? If your feeling fed up and looking for new perspective in life try these out: Smell Seek out scent. Everyone has that one smell that can transform…
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Self-Sabotage & Regret
On a good day I enjoy life like a hippy. I feel blessed with nature the earth is trippy animals are precious and innocent. I wish I enjoyed life like this everyday thankful for everything around me. But things can’t be that simple for me can they be? I enjoy life but I also hate…
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Take a break today!
Let’s all take a moment for yourself today. Do whatever it is that makes you happy, and wholesome inside. Here’s a few easy things we can try: Read something fun Take a nap Unplug from your phone Take a coffee/tea break Listen to music Go for a walk, enjoy the nature Enjoy the little things…
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Affirmations of the Week!
Hello! Welcome, to this week’s Affirmations of the Week! Positive Affirmations Every Monday! Many of us struggle daily with our inner negative Nancy. Although, I have discovered a way that helps me to block out negative thoughts. I like to write down positive quotes and affirmations that make me feel confident and more at peace. When…
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Daily Prompt Question: How often do you walk or run?
I love to go for walks. I don’t go as often as I’d like. When I lived in Reno NV, I sure wish I would had done more.I tried to run for a bit, but I get way too tired to be trying to run anywhere for fun.Although, I do love the feeling it gives…
Barely A Blog 