Tag: Wellness
-
How to hack your nervous system
Did you know that the vagus nerve has a significate impact on the way we feel, think and act? The Vagus nerve is the longest cranial nerve that brings information directly to the brain, linking the brain stem to the heart, lungs, and gut. When our vagus nerve (AKA the chill out nerve) is blocked…
-
Managing anxiety in 4 simple sets
Use your senses. Practice really taking in the sights, sounds, and smells of your environment. Slowing down and being more mindful every day makes it easier to draw on this skill in stressful situations. Breathe. Deep abdominal breaths bring more oxygen into the brain, helping it to slow down, halting the rapid influx of negative…
-
7 Positive things to try this week
MondayFocus: Self Care Take a bath, exfoliate, do a face mask, meditate TuesdayFocus: Clean Tackle a surface around your house that you’ve been putting off. Desk, drawer, closet, laundry, etc. WednesdayFocus: Digital Detox Give yourself the night off from any screen time & get creative! ThursdayFocus: Delete Go through old emails, messages or apps that…
-
How to find your true life purpose
Explore your passions and values by asking yourself these questions. What gets you up in the morning? What keeps you awake at night? When do you feel most alive? What does being successful mean to you? How might you apply your gifts to a pursuit that’s of deep interest to you and one that helps…
-
Back to work
As the holidays come to an end, I’m sure I can’t be the only one who has to go back to work here soon. I had a lovely time off, It’s always good to be home. I’ve been trying to stay moving. So that going wouldn’t physically hurt too bad. I’ve gotten better at my…
-
Easy way out..
This can’t be from lack of sleep. All I ever do is sleep! I can’t enjoy a full day without getting sleepy and dozing off. I used to think it was because I work the graveyard shift, have been for years now. If that’s not it Could I be depressed? Aren’t we all if this…
-
How deep are your roots?
Hey I found this in a magazine and had to share!Here we go: Do you have a strong sense of who your are and what you believe in? Are you easily uprooted by beliefs and opinions of others or do you stand strong and tall for what you hold true? Can you bend and sway…
-
Anxiety coping skills
Hey Today I wanted to share 6 coping tips to try the next time we feel anxious or uneasy. Coping Skills Grounding Sit up straight, put your feet on the floor, focus on your breathing.Describe in detail 5 things you see around you.Go into as much or as little details as you desire. Breathe Get…
-
Feeling bad but don’t know why?
Ask yourself: How was my sleep? Have I nourished my body today? Am I spending too much time on social media? How are the people around me affecting me? How am I doing with my hygiene & cleanliness? What am I putting my energy into? Do I need some rest? What is my mind craving?…
-
Mental Health Check!
Hey!Let’s check on ourselves today. Sometimes we all get into a funk. It’s that feeling of disconnect from nearly everything around you. Are you feeling depressed lately? Overwhelmed, Anxious? It’s okay that we feel like that sometimes…, As long as we don’t let the feeling grow and develop and we correct the issue NOW!In the…
Barely A Blog 